Friday 26th January
18:00 pm - Dinner
Isn't it a wonderful way to start the retreat by breaking the bread together? The food at MiraSierra is a healthy combination of nurturing vegan, vegetarian, and seafood food. Most dishes are prepared with local products and made with love by the MiraSierra team. One reason we chose MiraSierra for our retreat is the cosy, large wooden dinner table in the dining hall.
19:30 pm - Opening Ceremony
Why not celebrate the beginning of our journey together? We introduce ourselves and the program of our three day retreat at MiraSierra. Maita will guide a spiritual session to enter the world of ourselves and our dome.
20:00 pm - Sound Healing Session
Have you ever felt the vibrations of sound in your body? Sound healing is an ancient wisdom to heal a person on cellular level. The Tibetan singing bowls send out vibrations and frequencies to each of your chakras. Besides a deep relaxation, Areena aims to balance your energy flow throughout your body.
Saturday 27th January
09:00 am - Hatha Yoga
What if you start your day with nurturing and stretching movements? This morning yoga class might strengthen your body, open your heart and relax your mind. Maïta guides her yoga class with a passion for alignment and mindfulness. A beneficial way to start your day at The Harmony Retreat. Also for beginners.
11:00 am - The Inner Inventory Class
When was the last time you took a moment to reflect on yourself? In this two hour-session Maïta will guide you to work individually to clarify and define where you stand in life. Without judgement, you will learn how to re-connect with yourself on the level of your five dimensions; physically, emotionally, mentally, socially and energetically.
12:00 pm - Your Inner Inventory Time
Do you want to find out the reasons why you do certain things? By writing down your thoughts and emotions, this exercise will show you your general status quo.
Maïta sees this introspective exercise as the backbone of her retreats.
14:00 pm - Shadow Work
Did you know shadow work at heart it's about developing self-awareness and ultimately, self-acceptance and compassion? Areena will help guide you safely to face your shadows. Full moon is a time for releasing and letting go of what no longer serves you. It is also a great time to do shadow work as a lot of emotions that were suppressed and hidden will now rise to the surface to be released. You can move on to the next phase of life with more clarity.
17:00 pm - The Eight Magical E's Workshop
Have you ever experienced the benefits of lifting up your heart energy? In this introspective and interactive session Maita hands you tools to connect to your feelings. Explore the magic of the Eight Magical E's.
19:30 pm - Full Moon Bonfire Ceremony
Did you know that nature improves your state of being? Nature and fire stimulate certain elements and sensations in a person. Full moon is a time for release, letting go of all that is holding you back and does not serve you anymore. Fire is the quickest element to destroy anything. Areena will guide you through a ceremony of burning your negative and positive intentions followed by celebrations with heart opening cacao ceremony to bring in new positive energies to your life.
Sunday 28th January
09:00 am - Morning Yoga